Cancer is one of the leading causes of death worldwide. According to the World Health Organization, it was responsible for nearly 10 million deaths in 2020 alone. Other than genetics, the main risk factors for cancer include diet, physical inactivity, a sedentary lifestyle, and obesity, with smoking being the leading cause.
How can diet affect cancer?
Diet can play a significant role in the development and prevention of cancer. Certain dietary habits can increase the risk of cancer, while others can help reduce the risk.
Consuming a healthy, balanced diet, such as the Mediterranean diet, that includes plenty of fruits, vegetables, whole grains, lean protein sources, and healthy fats can help reduce the risk of cancer. Limiting the consumption of processed and red meats, sugary beverages, and alcohol can also help reduce the risk of cancer.
Why is the Mediterranean diet good for cancer patients?
The Mediterranean diet is considered to be a healthy and balanced diet that can offer several benefits for cancer patients.
Here are some reasons why the Mediterranean diet can help people with cancer:
- Anti-inflammatory properties: Chronic inflammation can contribute to the development of cancer. The Mediterranean diet is rich in anti-inflammatory foods such as fruits, vegetables, whole grains, and healthy fats.
- Antioxidants: The Mediterranean diet is rich in foods that are high in antioxidants that can help protect the body from the damaging effects of free radicals, which can increase the risk of cancer.
- Fibre: The Mediterranean diet is rich in fibre which can help keep the digestive system healthy and reduce the risk of colorectal cancer.
- Healthy fats: The Mediterranean diet is rich in healthy fats from sources such as olive oil, nuts, and fish. These fats can help reduce inflammation in the body and provide other health benefits.
- Low in processed foods: The Mediterranean diet emphasises whole, unprocessed foods, which can help reduce the risk of cancer. Processed and red meats, sugary beverages, and other processed foods have been linked to an increased risk of cancer.
- Balanced and varied: The Mediterranean diet is a balanced and varied diet that includes a wide variety of foods. Eating a balanced and varied diet can help ensure that cancer patients are getting the nutrients they need to support their overall health and well-being.
How can Med E Life help patients with cancer through the Mediterranean diet?
At Med E Life, we offer guidance and support to help you adopt a Mediterranean-style diet. We believe that making small changes to your eating habits can have a significant impact on your health and well-being. By incorporating more fresh fruits and vegetables, whole grains, and healthy fats into your diet, you can reduce your risk of developing cancer and other chronic diseases.
Contact Med E Life today to learn more about how we can help you make positive changes to your diet and lifestyle. Your body will thank you for the change.