General overview of the mediterranean diet

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Guasch-Ferré, M, Willett, WC. The Mediterranean diet and health: a comprehensive overview. J Intern Med 2021; 290: 549– 566.
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George ES, Kucianski T, Mayr HL, Moschonis G, Tierney AC, Itsiopoulos C. A Mediterranean Diet Model in Australia: Strategies for Translating the Traditional Mediterranean Diet into a Multicultural Setting. Nutrients. 2018 Apr 9;10(4):465. doi: 10.3390/nu10040465. PMID: 29642557; PMCID: PMC5946250.
https://www.ncbi.nlm.nih.gov/…articles/PMC5946250/

Dinu, M.; Pagliai, G.; Casini, A.; Sofi, F. Mediterranean diet and multiple health outcomes: An umbrella review of meta-analyses of observational studies and randomised trials. Eur. J. Clin. Nutr. 2018, 72, 30–43. 10.1038/ejcn.2017.58.
https://sci-hub.se/10.1038/ejcn.2017.58

Sofi F, Cesari F, Abbate R, Gensini GF, Casini A. Adherence to Mediterranean diet and health status: meta-analysis. BMJ. 2008 Sep 11;337:a1344. doi: 10.1136/bmj.a1344. PMID: 18786971; PMCID: PMC2533524.
https://www.ncbi.nlm.nih.gov/…articles/PMC2533524/

Sofi, F., Abbate, R., Gensini, G.F., & Casini, A. (2010). Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis. The American journal of clinical nutrition, 92 5, 1189-96 .
https://doi.org/10.3945/ajcn.2010.29673

Keys, A.; Mienotti, A.; Karvonen, M.J.; Aravanis, C.; Blackburn, H.; Buzina, R.; Djordjevic, B.; Dontas, A.; Fidanza, F.; Keys, M.H.; et al. The diet and 15-year death rate in the seven countries study. Am. J. Epidemiol. 1986, 124, 903–915. 
https://doi.org/10.1093/oxfordjournals.aje.a114480

Dernini, S, Berry, EM, Serra-Majem, L, La Vecchia, C, Capone, R, Medina, FX, . . . Trichopoulou, A. (2017). Med Diet 4.0: The Mediterranean diet with four sustainable benefits. Public Health Nutrition,20(7), 1322-1330.
https://www.cambridge.org/cor…ble-benefits-div.pdf

Bach-Faig, Anna, Berry, Elliot M, Lairon, Denis, Reguant, Joan, Trichopoulou, Antonia, Dernini, Sandro, . . . Serra-Majem, Lluís. (2011). Mediterranean diet pyramid today. Science and cultural updates. Public Health Nutrition,14(12A), 2274-2284.
https://www.cambridge.org/cor…ural-updates-div.pdf

Martínez-González, Miguel Ángel, Hershey, Maria Soledad, Zazpe, Itziar, & Trichopoulou, Antonia. (2017). Transferability of the Mediterranean Diet to Non-Mediterranean Countries. What Is and What Is Not the Mediterranean Diet. Nutrients,9(11), 1226.
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Murphy KJ, Dyer KA, Hyde B, Davis CR, Bracci EL, Woodman RJ, Hodgson JM. Long-Term Adherence to a Mediterranean Diet 1-Year after Completion of the MedLey Study. Nutrients. 2022; 14(15):3098. 
https://www.mdpi.com/2072-6643/14/15/3098#cite