support, Author at Med-e Life

General overview of the mediterranean diet

support | 20 November 2023

Guasch-Ferré, M, Willett, WC. The Mediterranean diet and health: a comprehensive overview. J Intern Med 2021; 290: 549– 566.https://onlinelibrary.wiley.c…i/10.1111/joim.13333 George ES, Kucianski T, Mayr HL, Moschonis G, Tierney AC, Itsiopoulos C. A Mediterranean Diet Model in Australia: Strategies for Translating the Traditional Mediterranean Diet into a Multicultural Setting. Nutrients. 2018 Apr 9;10(4):465. doi: 10.3390/nu10040465. PMID: 29642557; PMCID: PMC5946250.https://www.ncbi.nlm.nih.gov/…articles/PMC5946250/ Dinu, M.; Pagliai, G.; […]

Healthy Weight Gain with the Mediterranean Diet: A Guide to Balanced and Nutritious Eating

support | 25 August 2023

Discover a delicious and nutritious journey to healthy weight gain and muscle mass with the Mediterranean diet. Embrace a vibrant lifestyle while nourishing your body. Explore how this renowned eating style can help you achieve your goals in a balanced and enjoyable way.

Healthy Living: Tips and Strategies for Achieving Optimal Wellness with the Mediterranean Diet

support | 16 August 2023

Discover the profound impact the Mediterranean diet has on overall health, weight loss, inflammation reduction, and disease prevention. With its ability to nourish your body, promote longevity, and enhance your vitality, this lifestyle is a true game-changer.

Mediterranean Diet Meal Plan: A Beginner’s Guide

support | 9 August 2023

Mediterranean Diet Dinner Recipes Ideas: Delicious and Nutritious Ideas for Every Meal

support | 28 July 2023

As the winter chill sets in, warm up with some mouth-watering Mediterranean recipes. Whether you’re cooking for yourself or entertaining guests, these winter warmer ideas will surely satisfy your cravings.

Mediterranean Diet: A Complete Guide to its Health Benefits

support | 17 July 2023

Studies show that this way of eating can have a positive impact on your well-being, reduce your risk of chronic diseases, and even improve brain function.

Have Your Wine And Drink It Too: Why The Mediterranean Way of Eating Is The Best Balanced Diet

support | 4 July 2023

The Mediterranean diet is a balanced diet that focuses on fresh, whole foods and healthy fats while limiting processed and sugary foods.

Mediterranean Diet Food List: A Comprehensive Guide

support | 26 June 2023

In this comprehensive guide, we explore the key components of the Mediterranean diet, including extra virgin olive oil, fruits and vegetables, whole grains, legumes and beans, nuts and seeds, fish and seafood, eggs, and dairy foods.

What is Type 2 Diabetes and How To Manage It

support | 16 June 2023

Managing type 2 diabetes involves a combination of lifestyle changes, medication, and monitoring of blood sugar levels. Eating a healthy, balanced diet that is low in sugar and refined carbohydrates is crucial in managing blood sugar levels. The Mediterranean diet has been shown to be particularly effective in managing type 2 diabetes due to its ability to improve insulin sensitivity and promote weight loss.

Insulin: Understanding How The Mediterranean Diet Improves Insulin Sensitivity

support | 1 June 2023

The Mediterranean diet is not just a diet, but a lifestyle that promotes healthy eating habits and physical activity, which are crucial for preventing and managing insulin resistance and type 2 diabetes.