How the Mediterranean Diet Can Influence Hormones
The Mediterranean diet is rich in phytochemicals and antioxidants, which can stabilise hormones and alleviate symptoms of menopause and PCOS.
Category Archives: Health
Mediterranean Diet and Cancer: Why the Mediterranean Diet is Good for Cancer Patients
Why the Mediterranean Diet is Good for Cancer Patients
How Can The Mediterranean Diet Prevent Heart Attacks?
Heart attacks occur when a blockage forms in a coronary artery, cutting off blood supply to a part of the heart muscle. A healthy lifestyle is key to preventing heart attacks, such as quitting smoking, exercising regularly, following a Mediterranean diet, maintaining a healthy weight, and managing chronic conditions.
How To Manage Type 1 Diabetes With The Mediterranean Diet
Learn to manage type 1 diabetes with our accredited dietitians.
The Joy of Eating With Friends and Family
Eating is more than just survival. It’s a means by which we come together to share food, tradition, culture, and quality time. Studies show that eating together is not only beneficial for your physical health, but your mental health too with lower rates of depression, anxiety, substance abuse, and even eating disorders. That’s why following […]
Mediterranean Diet Recipes That Support Gut Health
Find out why gut health is important and how the Mediterranean diet improves gut microbiome. The Mediterranean diet isn’t just a tasty way of eating, but it also does wonders for your gut health. When we talk about good gut health, we’re talking about the gastrointestinal system acting as it should – without pain, unusual […]
Olive Oil
HEALTH BENEFITS OF OLIVE OIL What type of olive oil? Choose the extra virgin olive oil. It is the fresh juice squeezed directly from the olive fruit. Its natural and not refined or extracted using chemicals or heat, leaving it high in natural antioxidants and healthy fats which are beneficial for health. So, make good […]