Have Your Wine And Drink It Too: Why The Mediterranean Way of Eating Is The Best Balanced Diet
The Mediterranean diet is a balanced diet that focuses on fresh, whole foods and healthy fats while limiting processed and sugary foods.
Tag Archives: cardiovascular disease
How Can The Mediterranean Diet Prevent Heart Attacks?
Heart attacks occur when a blockage forms in a coronary artery, cutting off blood supply to a part of the heart muscle. A healthy lifestyle is key to preventing heart attacks, such as quitting smoking, exercising regularly, following a Mediterranean diet, maintaining a healthy weight, and managing chronic conditions.