The Mediterranean diet is not just a diet, but a lifestyle that promotes healthy eating habits and physical activity, which are crucial for preventing and managing insulin resistance and type 2 diabetes.
Learn about the different types of diabetes – type 1, type 2, and gestational diabetes – and how lifestyle changes can help reduce the risk of developing type 2 and gestational diabetes. The Mediterranean diet is a particularly good choice for people with diabetes, as it can help manage blood sugar levels, improve insulin sensitivity, and promote weight loss. For personalised dietary advice, contact Med E Life.